The whole story about loosing weight is pretty exaggerated, to say the least. It's a myth, actually. Try with the "apple diet" and you will be fit within a 45 days or so (if applied on a "once in a week" basis).
http://goo.gl/4tFHDm
Good luck:encouragement:!
http://goo.gl/4tFHDm
Good luck:encouragement:!