Well I am starting to get nervous the last day or so. It is because I have my first group therapy coming up pretty soon. But it is something I have to do to help me figh against my agorophobia. It is just a start, and I don't want to even guess what I might have to go through further down the road in my treatment.
Anyway on the day after my wife's birthday I go to group. The timing sucks, but it wasn't done on purpose, and I doubt my councilor even realizes when my wife's birthday was. The big job I have to do on this first group I think is to stay there for the whole hour, even if I feel the need to leave/escape. At least I don't have to go anywhere new to go to group, which helps quite a bit, or at least I think it should.
If I make it ok on this first group, then I will be signed up for the group, going once every month for an hour.