My bike and new bag
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New bag
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Inside the new bag
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Lens opened
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Me (photo by Chris) - I haven't figured out the best way to hold the lens yet. Sometimes I use the tripod holder, sometimes the lens barrel.
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Looks like you are doing very well with this lens on getting sharp pictures. I find that keeping my elbows against my body and forming a sort of human tripod with my arms makes it easier for me. Using this method I have actually taken pictures at 1/15 second at 600mm. I also take in a big breath then letting it out and stop breathing momentarily to stop any body movement has worked very well for me over many years of shooting.