Could you post an original file with one of these. I'm curious to know how much they are cropped.
If the focus changes when you depress the shutter, then maybe it's because you are in "AF-C" focusing mode, try AF-S so that after focus you can reframe a bit and the focus won't change. My recommandation would be 1 point focus, AF-S.
I for one can see an improvement on these compared with the ones you posted before. Pratice makes perfect, don't forget that and don't give up. Your D90 is capable of giving you splendid images once you figure out how to tame it to your taste.
I am not sure I have any of the originals now. I usually trash them. I will do some more and I will post a full size here uncropped. What happens to the image if I post a full size here? Does it get resized and lose info?