Don Kuykendall_RIP
RIP :(
I KNOW I NEED IT. Lose around 80 pounds. But working on the road an having only certain places to eat.
Good luck with it Don. I hear if you walk alot that is just as good as running. Of course it should be at a very fast pace.
That is one of my problems. I had the knee replaced and was getting a mile to two miles a day in walking and then the ankle starting going south. I am now in a knee high custom brace so very little walking. Back is bad and have had surgery once on it already so that limits what I can do. I think I am going to try the stationary bike and see how everything tolerates that.