I use single point on both focusing and metering...
I use single point on Focus because it doesnt matter if it is a Person or a Bird or an F1 car ... I want the eye on a person or bird in focus and the head of a car, I can get that more with single point than the camera determining on auto.
I use single point on Metering as I can quickly move my focus point to the brightest part of the scene and it will tell me the exposure on the meter, I can then change it very quickly and get back to shooting
I use single point on Focus because it doesnt matter if it is a Person or a Bird or an F1 car ... I want the eye on a person or bird in focus and the head of a car, I can get that more with single point than the camera determining on auto.
I use single point on Metering as I can quickly move my focus point to the brightest part of the scene and it will tell me the exposure on the meter, I can then change it very quickly and get back to shooting