Thanks for the reply!
My handholding tenchnique does need some more practice.
How did you get that shot?, I don't think I would have been able to acheive such a slow shutter speed, Yet 
So I should go for the better lens and then push to get more light instead of using the camera as a crutch?
I'm just worried that I am going to get the lens and then I am not going to be able to use the long end, But you have shown definite proof that it can be done.
		
 
		
	 
It was taken with the Tamron 150-600 at 420mm at 1/20sec. : hand-held.  Yes, the lens' VC was turned on.  I doubt I would have gotten a sharp image without it in that case.
One of the basic skills that is required in the art of photography is  the ability to hold a camera steady without the use of a tripod or  monopod.  I realize that a good, solid tripod should be a part of  everyone's gear line-up, but sometimes using it may just not be  possible.  Perhaps where you intend to shoot does not allow them.   Perhaps weight is an issue, such as a 2-week backpacking trek through  the back country.  Maybe you had a Senior Moment and you just plain  forgot to bring the QR plate.  Or sometimes there just isn't time to set  a tripod up.
So let's delve into the various methods utilized to hold the camera steady and get a sharp image.
The 1/Focal Length Rule
This is a rule encountered early in many a shooter's life.  Insert the  focal length of the lens used (expressed in millimeters [mm]) under the  1, and that's the minimum shutter speed you should use.  For instance,  if your lens is 200mm, a good minimum shutter speed to use would be  1/200th sec.
I don't care for the word 'rule' in most cases, especially when it comes  to photography.  This isn't set in stone.  I prefer to call it a  'recommendation'.  There's no law that says when you're using a 200mm  lens, you cannot shoot at 1/150th of a second as a shutter speed.  In  this case, the 1/FL is simply a guideline.  A basic starting-off point  for beginners to use.
Of course, some people will be able to use slower shutter speeds.   Others, due to age, medical conditions or whatnot, may need to use  higher shutter speeds.  That's why this 'rule' should be considered more  a 'recommendation' instead.  Shooting that 200mm lens at 1/150 sec.  isn't going to get one arrested by the Shutter Speed Police.  More to  the point, the better you get at hand-holding a camera set to lower  shutter speeds, the more confidence you will gain.  And the benefit will  be a better keeper rate.
The reason this 'rule' works is due to the fact that possible camera  movement is related to the focal length used.  Telephoto lenses not only  magnify the subject, they also magnify any camera movement.  Ever look  at a telescope used by astronomers?  Ever see one that's 
not on a  tripod, or some other sort of sturdy mount?  That's due to the extreme  magnification telescopes offer.  Couple this magnification effect with  the size and weight associated with long lenses, and you'll see the  benefit of learning better hand-holding technique.
At the other end of the scale, wide-angle lenses tend to minimize the  same camera movement instead of magnifying it.  So while you would use  1/500 sec when using a 500mm lens, you can usually get away with using  1/20 sec with a 20mm.
Turn off the Image Stabilization
Yep, that's right.  Turn off that VR.  Or IS, or OS, or VC... whatever  your camera brand calls it.  Image stabilization mechanisms are great  tools, but they're not intended to be a set-and-forget tool.  They're  only useful in certain situations.  In others, they afford no help at  all.
	
	
	
		
		
		
		
	
	
And in some situations, they can actually work against you.  So having it turned on may actually 
cause  a blurry image where had it been off the image would be pin-sharp. Take  some time to check around on the internet for information about your  specific camera to learn when you should be turning the VR on.
Get that ISO up
Many beginners get told, "Use the 'base ISO' when shooting.  You'll get  sharper images with less noise doing that."  'Base ISO' is the native  ISO the camera sensor is manufactured for.  Other ISOs will tend to  increase noise, and the further you get away from this base ISO, the  worse the noise becomes.
	
	
	
		
		
		
		
	
	
However, this can cripple many into thinking that shooting at higher  ISOs should be avoided at all costs.  So one shoots at the base ISO,  only to end up with lots of blurry images simply due to the shutter  speed not being fast enough.
So would you rather have noisy but sharp images, or image that has no  noise but they're all blurry?  Me, I'll take the first choice.  Cameras  are getting better with dealing with noise at higher ISOs, and today's  software is MUCH better at handling it in post.
True, some cameras are total garbage at, say, ISO 6400, while others  shine.  So how far up the ISO scale you're willing to go depends not  only on your gear, but the level of noise you're willing to accept.  The  point is, don't be afraid to get that ISO up there if the situation  warrants it.
Breathing
One of the two things us bipedal humans have working against us in  holding a camera still is we are cursed with a repository system.  This  means our chest walls move in and out as we suck in air, then expel it.   Fortunately, this is something we can control, even if only  temporarily.
The first thing to remember is to be conscious of your breathing.   Imagine climbing a steep trail to be awarded with a stunning view spread  out in front of you.  You're panting and wheezing like a dog chasing a  stick, so you must remember to suppress that urge to raise the camera to  your eye.  Take a moment.  Let your respirations drop down to a much  lower and controllable rate.
Once that's done, you can take it a step further and borrow from the  handbook for firearms shooters.  Since it's possible to stop breathing  for a moment by 'holding your breath', you can use this to your  advantage.  Take a deep breath, let it halfway out, then take the shot.   This technique will remove most of your respiration movements from the  equation.
Heart rate
As with your respiration, you can, to a limited degree, control your  heart rate.  Of course, there's no way to just stop your heart from  beating like you hold your breath, but you can let your heart rate drop  down to a more manageable rate.  As in the example above, climbing the  steep trail, your heart is pounding from the work-out.  Again, be  conscious of your heart rate and let it return to 'normal' instead of  taking the shot while your heart is pounding furiously.
Of course, these last two techniques won't help if you're forced to be  physically active while your shooting, such as running up and down the  sidelines of a football game to keep up with the action.  But simply  being aware that your breathing and heart rate can induce camera  movement that in some cases can be controlled, you'll be able to 'get  the shot' that you might otherwise toss in the recycle bin if you hadn't  been thinking.
Don't jam the shutter button
This is a common problem with newbies.  They hold their finger well  above the shutter release, then jam the shutter button down in one swift  motion when they want to take the photo.  This is a very easily  corrected problem, and again we'll take a page from the handbook of  firearm shooters:  "Slowly squeeze the trigger."
	
	
	
		
		
		
		
	
	
Let your finger rest on the button, but don't apply pressure until  you're ready.  Most cameras today have two functions to the shutter  release: a 'half-press' will initiate the auto-focus and metering  systems, and a 'full-press' will trigger the shutter.
Get in the habit, whenever possible, to gently press the shutter button  halfway down.  Let the camera confirm autofocus, then slowly press the  rest of the way down to trip the shutter.
Not all situations will benefit from this technique as some will require  a rapid-fire shooting system.  But if you have the time, this trick  will be invaluable and help increase your keeper rate.
Spread the feet
The human body wasn't designed to really hold something in an awkward  position, such as a camera.  But we can use our own bodies to our  advantage.  Most people will take a photo with their feet together,  turning themselves into a semi-rigid monopod.  And while a monopod  proper is a useful tool, one made of flesh and muscles isn't exactly  sturdy.
So instead of being a monopod, we have the ability to become a bipod  (after all, we are bipedal creatures, aren't we?).  So spread your feet  apart!  No, not to where you're uncomfortable (like you see in the cop  shows; "Spread your feet!  More! More!").  But 24" is more than enough  to help stabilize your upper body.
	
	
	
		
		
		
		
	
	
Lean against something solid
This is a technique I use religiously.  Anything solid will work.  I've  leaned against walls, door frames, car bumpers, rocks, trees, fence  posts, desks, park benches, parking meters,.... you name it, my knees,  the backs of my hand holding the camera, my elbows and even my back have  been pressed against it.
It doesn't matter what it is.... if it's solid and steady, you can take  advantage of it.  And the higher up on your body it is solid, the  better.  But even pressing your knees against the bumper of a car is a  help.  If  you have something solid to lean your back, shoulders or  chest against, that's a 
tremendous advantage!  Of course, the  solid object may not be in the ideal place you need to get the shot you  want, and you may have to adjust your interpretation of the scene, but  that might be a small price to pay to get the sharpest capture.
	
	
	
		
		
		
		
	
	
Sure, you might look like a dork trying to "reproduce with a parking  meter", but who cares?  If it means the difference between a bunch of  shots being trashed and getting that 
one shot that's a keeper, hey... that's the name of the game!
Hold the camera against something solid
If pressing your body against something solid helps, take it a step  further and hold the camera itself against the solid object.   Innumerable times I've held my camera up against the same objects listed  above and obtained sharp photos.  The real trick here is to remember to  look around for possible usable objects that are solid.
	
	
	
		
		
		
		
	
	
Use self-timer
Imagine this scenario:  You're in the state capitol building (or other  public building) and there's an absolutely gorgeous dome straight above  you.  What do most people do when they want to take a photo of this  dome?  They lean back and hold their camera above their tilted back  head.
	
	
	
		
		
		
		
	
	
If there's tons of light, that's fine.  But many old buildings with  these beautiful domes aren't exactly well-lit, and we need to use long  shutter speeds to get a good shot.  Of course, such slow shutter speeds  also mean there's a chance we'll end up a blurry picture.
Enter the lowly self-timer.  How can it help you in this situation?   Easy!  You're standing on a floor, aren't you?  And how much will that  floor be moving?  Not much, I'm sure.  So engage the self-timer and  simply set your camera on the floor facing straight up and walk away  or  crouch down so you're not in the frame.  Let the camera fire the  shutter.
And you thought self-timers were only for getting into your own picture!
Continuous High
Does your camera have a Continuous High mode?  That might be all you  need in some cases. Instead of repeatedly pressing the shutter button,  which may cause you to move the camera every time you push down, using  CH mode removes your finger movement from the equation.  Fire off 4 or 5  shots, and you'll find one in there that's sharp.
Get down low
Who says every shot must be taken at eye level?  It's not illegal to get  down on your knees, or sit down altogether.  It's also fine to lay on  your stomach, side or even back!  Laying on your stomach allows you to  make your forearms into a great bipod. Again, you may look strange, but  we are consummate photographers who don't' care what others think.
	
	
	
		
		
		
		
	
	
Another trick I use is to kneel down on my right knee, resting my left  elbow on my on my right knee.  I cradle my camera in my left hand and  use my right to trip the shutter.  This makes my left foot/left leg/left  arm/left hand a rudimentary monopod.
	
	
	
		
		
		
		
	
	
Getting down low is a wonderful method to gain a bit more ability to steady your camera.
Why?
OK, so your lenses have VR/IS/OS/VC.  Why on earth do you need to learn  to hold your camera steadier?  Simple... image stabilization, while a  great tool, isn't a cure-all for every situation.  Eventually, you'll  come across a scene that the IS just isn't up to taking care of.
And not all lenses have image stabilization.  Especially older glass.   And don't discount older lenses simply because they're not filled  chock-full of the latest gee-whiz technology.  There's plenty of glass  out there that don't have auto-focus motors, image stabilization  mechanisms or top-end coatings that can still provide you with fantastic  images if they're used by someone using the right techniques.
In fact, as of the time of my writing this, only 5 of the 26 lenses I  own have image stabilization.  And only one of those five has it turned  on by default.  The other four I leave turned off unless I find I need  it.
And proper hand-holding is one of those techniques that every photographer should strive to improve on.
PRACTICE!
So get out there and practice!  No, you don't need to go out to a  certain location and make a concerted effort to get a particular image  in order to practice.  You can try any of the techniques right in your  own home at any time.
Got 5 minutes before the Big Game starts?  A few minutes at the end of  your lunch break at work? Grab your camera, set it to a lower ISO and a  small aperture and practice shooting at 1/15 of a second.  Just take  some shots of your living room or office.  You're not shooting for the  cover of National Geographic here, folks. You're taking some quick JPEGs  so you can pixel-peep the results on the computer.
Once you get 1/15 down, set the shutter to 1/8 and practice that.  Use  the various methods above, and keep working at it until you 'master'  1/8.  Then it's on to 1/4!  Of course, everyone will have their limit,  and it will vary from person to person.  But the further down the  shutter speed scale you become proficient at, the better your images  will be overall.
The idea here is to train your brain to first stop and think about using  any of the many methods available to you (and at NO COST!) that can  increase your chances of getting that sharp image.  Once you train  yourself, you'll find it becomes second nature.
Once a technique become automatic, you'll find your keeper rate starts to climb.
And that's the goal!  Wouldn't it be nice to be able to use your dream  800mm lens to shoot wildlife with?.... at 1/60-sec?...... while sitting  in a canoe?........... with a stiff breeze blowing across the lake?  OK,  I'll admit, not many people can actually do that, but I'll bet those  who can are keenly aware of all the steadying techniques out there.