This thread was very helpful.
I just ran into the max flash sync speed issue yesterday for the first time with my D5200 and builtin flash. I was taking a graduation photo at a park and had my camera set at 1/1000, ISO 100 and F2.0 for bokeh, I was blurring a nice big jacaranda tree in the background. I was shooting during the day with my subject in shade. I decided to try some photos with fill flash and noticed my shutter speed would drop to 1/200 every time I popped the flash, which completely overexposed my photo. I quickly realized why that was happening from a previous conversation with a photographer. I worked without the flash and took some photos in auto mode where I got some with flash although less bokeh. I wasn't quick enough on my feet to figure out how to completely reset my camera manually to get the same shot at 1/200 by adding my ND filter and adjusting the ISO and aperture so I could use my flash and get the same looking photo as my initial settings.
I have a Mieke MK-910 on order already, so I went to their website to read about the max synch flash, which I hadn't previously thought about, and it sounds like I will be able to get a higher sync rate, which the Mieke website explains is useful for my exact situation yesterday when shooting outdoors with a wide aperture for fill light.
Right, that is the use of Auto FP HSS flash, to use wide aperture in bright daylight. See more about Auto FP at Auto FP and HSS
The camera internal flash cannot do Auto FP HSS flash, which is why the shutter dropped to maximum sync speed.
The internal flash can still be used as commander to trigger remote flashes at high speed with Auto FP, so long as the internal flash contribution is turned off in the commander menu (by setting internal group to Mode ---).