Jeff, I can't seem to process stuff in my kitchen correctly. That's without a flash, when I use the flash, everything's to white.
Edit: I'll be making some more tonight. I'll try shooting them under a different light.
Marilynne, try this.....
Set camera to ISO 100
next turn on the rear LCD screen
next set white balance to "Flash"
next press in the button that make the flash pop up and hold it down
while holding down the button that popped up the flash rotate the front command dial to either add or subtract up to three stops of light from the flash and then take the picture
when you are done remember to return the flash back to "O"
You can control the output of the built in flash by doing this. Sometimes you might just want to add a little fill flash without over doing it and this will let you accomplish that also!