I am yet to try another, this for my first attempt amazed me. But I know it can be better. The funny thing is that when I tried to use a tripod after this (next to a pool) I kept bumping the robber and after 3 bumps he had enough lol.
I tried using a tripod for insect macro's once, and only once, it doesn't suit the task. Too many missed shots and opportunities because it is too slow and cumbersome.
I know the books say to use a tripod for macro's, but as far as I am concerned its only good for something that definitely isn't going to move, like flowers or rocks.
I use my lens with the VR turned on, but I could probably get away without it, as all my shots are at least 1/320 second shutter speed.