I can't say for sure. But when I was using the 32gb card and held the shutter button down checking the speed of the shots over about twenty seconds, it slowed down after just a few seconds. But using one of the 45/s cards repeating the test it didn't slow down in the 20 seconds. No I don't believe the buffer read at 95mb/s, but I just didn't know for sure how fast they read.
So I believe the 45mb/s cards are about right for the Nikon's I have now, even for extremely fast shooting bursts.

I can still use the 95mb/s cards, though I don't believe I will see any advantage over the 45mb/s cards with my current Nikon's.
I'm wondering if you'll even notice a difference between 30 and 45mb/sec? Can the buffers even read out at 95mb/sec ?