Horoscope Fish
Senior Member
This is a common issue with people who haven't been properly fitted for a backpack; they shift the load to the shoulder straps and then stabilize things using the waist-belt. Which, as you point out, is precisely opposite of how it should be done. With the shoulder straps completely loose, the waist-belt should be adjusted first it fully supports the weight on the hips. Then the shoulder straps are tightened just enough to stabilize things and no more. If the shoulder straps don't have a little play in them they're too tight.Having lugged Army rucks (which for the most part really SUCKED) weighing sometimes more than I did, if you can find something with a good padded waist belt and a strap that connects the two shoulder straps, the majority of your weight will fall on your hips and not your back.
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