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<blockquote data-quote="hark" data-source="post: 833732" data-attributes="member: 13196"><p>If you are just starting back up, you'd be better off using a lighter weight and doing 2 sets of 10. But a curl machine isn't enough. There are several dumbbell exercises you can do which will work different areas of the biceps. Do they have a bicep curl bar in addition to the curl machine? Any incline bench? Positioning the palms forward works certain areas while an exercise like the hammer curl (palms facing legs) works yet a different spot. I have a <a href="https://www.amazon.com/Joe-Weiders-Ultimate-Bodybuilding-Weider/dp/0809247151?crid=1VWU7CT8YBP8X&amp;dib=eyJ2IjoiMSJ9._pknhcgW-UX9IC3fALGVq6psfg4o8giraIbvn3Nvq8BdnkXQgBLkjHLSpn20qenGd1JQ2YVAjI7CwyyW-QxSMoEqIIZOTq13YFk0VQN3x5jzkT8_TVEmGLAqvg4zRDoXsakabJ1w_1txiwfz20aT5pV7V5JiZuxz7v6MGvuUpizHjRnMdCJKVA1PT9nOmPR61wU84pmYC84jqoGBEJYr1F-0humUPn4MnvpiLJquGRc.NPw3N2czjBtW7Svp_gSDyKaxhVji7ooIhm-NQXA4slM&amp;dib_tag=se&amp;keywords=joe+weider+bodybuilding&amp;qid=1750120325&amp;sprefix=joe+weider+bodybuilding%2Caps%2C331&amp;sr=8-1" target="_blank">Joe Weider Ultimate Bodybuilding</a> book that must be 30+ years old. It is an enormous book filled with all kinds of exercises for various body parts. Joe Weider is the guy who trained Arnold Schwarzenegger to become a body builder. First work on strength training. Eventually you can move to pyramid sets if you want more bulk.</p></blockquote><p></p>

[QUOTE="hark, post: 833732, member: 13196"] If you are just starting back up, you'd be better off using a lighter weight and doing 2 sets of 10. But a curl machine isn't enough. There are several dumbbell exercises you can do which will work different areas of the biceps. Do they have a bicep curl bar in addition to the curl machine? Any incline bench? Positioning the palms forward works certain areas while an exercise like the hammer curl (palms facing legs) works yet a different spot. I have a [URL='https://www.amazon.com/Joe-Weiders-Ultimate-Bodybuilding-Weider/dp/0809247151?crid=1VWU7CT8YBP8X&dib=eyJ2IjoiMSJ9._pknhcgW-UX9IC3fALGVq6psfg4o8giraIbvn3Nvq8BdnkXQgBLkjHLSpn20qenGd1JQ2YVAjI7CwyyW-QxSMoEqIIZOTq13YFk0VQN3x5jzkT8_TVEmGLAqvg4zRDoXsakabJ1w_1txiwfz20aT5pV7V5JiZuxz7v6MGvuUpizHjRnMdCJKVA1PT9nOmPR61wU84pmYC84jqoGBEJYr1F-0humUPn4MnvpiLJquGRc.NPw3N2czjBtW7Svp_gSDyKaxhVji7ooIhm-NQXA4slM&dib_tag=se&keywords=joe+weider+bodybuilding&qid=1750120325&sprefix=joe+weider+bodybuilding%2Caps%2C331&sr=8-1']Joe Weider Ultimate Bodybuilding[/URL] book that must be 30+ years old. It is an enormous book filled with all kinds of exercises for various body parts. Joe Weider is the guy who trained Arnold Schwarzenegger to become a body builder. First work on strength training. Eventually you can move to pyramid sets if you want more bulk. [/QUOTE]

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