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Message: <blockquote data-quote="Phanntom" data-source="post: 797573" data-attributes="member: 38571">Bill....congratulations....you caught on early. I passed my 2nd. anniversary Jan 27th of this year. I wasn't smart enough after my first heart attack 9 yrs. before...in fact lit up in the car on the way home from the hospital. This time was different....same heart attack, but this time I died. After spending nearly 2-minutes on the "other side", I got the message. The first few days will be tough, but then you'll find it a little bit easier each day. One suggestion I might offer is...WALK. Become a walking fool...it will help tremendously in burning off the nervous energy and it will do wonders for keeping the excess weight off that tends to plague former smokers.  If you need encouragement, feel free to email m privately....Denny</blockquote>