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Message: <blockquote data-quote="kevy73" data-source="post: 772195" data-attributes="member: 23493">Put it on spot metering... focus point on their face.Set shutter speed to 1/300 at F4 and adjust your ISO accordingly to have the correct exposure.  Good thing about flood lights is the light doesn't change much across the field/pitch... so get it right and you can shoot all night... If ISO is pushing too high and too grainy, bring your shutter down little by little but be mindful of going under 1/200th... Good rule to start with is never take the shutter speed under the focal length... so if shooting at 210mm, ideally your shutter will be above that... unless you have monopod, but guessing not</blockquote>