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<blockquote data-quote="Geoffc" data-source="post: 358309" data-attributes="member: 8705">Thanks for all the support and suggestions, it sounds like I'm not alone.In reality the main weight loss will come from diet and I use an app called my &quot;fitness pal&quot; which is free. This is pretty cool as it counts carbs amongst other things. I'm actually type 1 diabetic so I take insulin 4 times a day and knowing the exact carbs is really useful. Insulin causes weight gain, but exercise and weight loss reduces the amount required so it's a win win situation.I'm liking the rower so far in a sadistic kind of way. I've done running in the past but really don't enjoy it. Makes you wonder why I joined the army really!!Two years ago I was at the weight I'm aiming for and was on target for a 10k running event, then I&nbsp; had a cycling injury. I'll report back when I hit my target.Sent from my iPad using Tapatalk HD</blockquote>

[QUOTE="Geoffc, post: 358309, member: 8705"] Thanks for all the support and suggestions, it sounds like I'm not alone. In reality the main weight loss will come from diet and I use an app called my "fitness pal" which is free. This is pretty cool as it counts carbs amongst other things. I'm actually type 1 diabetic so I take insulin 4 times a day and knowing the exact carbs is really useful. Insulin causes weight gain, but exercise and weight loss reduces the amount required so it's a win win situation. I'm liking the rower so far in a sadistic kind of way. I've done running in the past but really don't enjoy it. Makes you wonder why I joined the army really!! Two years ago I was at the weight I'm aiming for and was on target for a 10k running event, then I had a cycling injury. I'll report back when I hit my target. Sent from my iPad using Tapatalk HD [/QUOTE]

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