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No pain no gain?
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<blockquote data-quote="traceyjj" data-source="post: 358016" data-attributes="member: 27458"><p>Good luck! Those rowers are a full and good workout. My trainer has set me up with that and kettlebells mixed together on my "core" days. I hit 50 earlier this month, and although I didnt get where I wanted to be (weightwise) I am getting there slowly... and I am fitter and healthier than I have been in years. </p><p></p><p>Oh, one last thing... dont forget your rest days to let your body recover!</p><p></p><p>Good luck with your goals</p></blockquote><p></p>
[QUOTE="traceyjj, post: 358016, member: 27458"] Good luck! Those rowers are a full and good workout. My trainer has set me up with that and kettlebells mixed together on my "core" days. I hit 50 earlier this month, and although I didnt get where I wanted to be (weightwise) I am getting there slowly... and I am fitter and healthier than I have been in years. Oh, one last thing... dont forget your rest days to let your body recover! Good luck with your goals [/QUOTE]
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