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My name is _______ and I am overweight
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<blockquote data-quote="Don Kuykendall_RIP" data-source="post: 530117" data-attributes="member: 6277"><p>Been a while since I updated this thread so.... Slowly dropping a pound here and a pound there but at least it is not going up. It seems that I will drop a pound and then stick there for a week or so and then drop another pound. From what I have read losing it slowly is actually better. That means that is is a lifestyle change and not just a fad diet. </p><p></p><p>At my weight-in this morning I have now lost 37.4 pounds That is 16.9 kilos or 2.67 stones (anyone here still use stones as a measure of weight?)</p></blockquote><p></p>
[QUOTE="Don Kuykendall_RIP, post: 530117, member: 6277"] Been a while since I updated this thread so.... Slowly dropping a pound here and a pound there but at least it is not going up. It seems that I will drop a pound and then stick there for a week or so and then drop another pound. From what I have read losing it slowly is actually better. That means that is is a lifestyle change and not just a fad diet. At my weight-in this morning I have now lost 37.4 pounds That is 16.9 kilos or 2.67 stones (anyone here still use stones as a measure of weight?) [/QUOTE]
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