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Message: <blockquote data-quote="Don Kuykendall_RIP" data-source="post: 511312" data-attributes="member: 6277">32kgs is equal to 70.5479 pounds.  That is fantastic.  That is just a little over my total goal. The main part of my diet is cutting out carbs which is your breads, pasta and rice so I am  going about it the same way. Walking is a problem for me but I am trying to do more of it now. I have already had a total knee replacement and it works great but talked to the doctor in November and we are going to make the decision to either fuse my ankle or replace it after the first of the year.  Losing what I have lost has helped me to be able to walk a little more than I did.  I have started going to the gym and working out some but other health issues limit that for now. The nice thing about losing the weight is that it is improving some of these other issues.</blockquote>