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<blockquote data-quote="Lee-Ann" data-source="post: 511249" data-attributes="member: 40706">Good luck, last year I lost 32kgs (not sure of the conversion) simply by cutting out bread, pasta and rice. Made a huge difference to my energy levels too.Now they have the whole banting thing that has just take something that simple a whole lot further but moderation is the best.It's never easy and I'm looking forward to losing a few more while I help my sister and step sister in law lose a few of their unwanted kilos. So much easier when you have some support from someone whose been there and is familiar with the struggle.I hope you are going to do a lot of walking out and about with your camera though. The walking is a really great way to burn bodyfat <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink&nbsp; &nbsp; ;)" loading="lazy" data-shortname=";)" /></blockquote>

[QUOTE="Lee-Ann, post: 511249, member: 40706"] Good luck, last year I lost 32kgs (not sure of the conversion) simply by cutting out bread, pasta and rice. Made a huge difference to my energy levels too. Now they have the whole banting thing that has just take something that simple a whole lot further but moderation is the best. It's never easy and I'm looking forward to losing a few more while I help my sister and step sister in law lose a few of their unwanted kilos. So much easier when you have some support from someone whose been there and is familiar with the struggle. I hope you are going to do a lot of walking out and about with your camera though. The walking is a really great way to burn bodyfat ;) [/QUOTE]

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