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My name is _______ and I am overweight
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<blockquote data-quote="RocketCowboy" data-source="post: 485559" data-attributes="member: 25095"><p>For me, biking is a great low-impact alternative to something like running. I can tell in my knees when it's been too long since I've been on the bike, and biking helps build up my knees without the jarring or impacts that running would do.</p><p></p><p>I bike with a heart rate monitor, so on days like today where my heart rate is higher I can dial down the intensity of my ride. I'll also set goals for different rides, be it distance, pace per mile, or heart rate zone which helps to change things up.</p></blockquote><p></p>
[QUOTE="RocketCowboy, post: 485559, member: 25095"] For me, biking is a great low-impact alternative to something like running. I can tell in my knees when it's been too long since I've been on the bike, and biking helps build up my knees without the jarring or impacts that running would do. I bike with a heart rate monitor, so on days like today where my heart rate is higher I can dial down the intensity of my ride. I'll also set goals for different rides, be it distance, pace per mile, or heart rate zone which helps to change things up. [/QUOTE]
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