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My name is _______ and I am overweight
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<blockquote data-quote="traceyjj" data-source="post: 483101" data-attributes="member: 27458"><p>Keep up the good work everyone.</p><p></p><p>After the best part of a week off last week (mum-sitting duties) I finally managed to hit the gym on Friday, so I concentrated on lifting heavy, and the compound lifts (I just did a conversion and I can now do 100lb bench press - ooooh that sounds so much MORE than the 45kg LOL, and the 200lb I can deadlift sounds much more impressive than the 90Kg). - well no squats for me cos of my knee... and this weekend was a weekend of plenty of walking... my pedometer read 20,000+ steps Friday, Saturday AND Sunday... </p><p>I need to get my diet / weightloss back into gear... I have 10 months before hubby and I are heading to Florida, and I want to be in a good shape by then! Well at least drop a "dress size" or two</p></blockquote><p></p>
[QUOTE="traceyjj, post: 483101, member: 27458"] Keep up the good work everyone. After the best part of a week off last week (mum-sitting duties) I finally managed to hit the gym on Friday, so I concentrated on lifting heavy, and the compound lifts (I just did a conversion and I can now do 100lb bench press - ooooh that sounds so much MORE than the 45kg LOL, and the 200lb I can deadlift sounds much more impressive than the 90Kg). - well no squats for me cos of my knee... and this weekend was a weekend of plenty of walking... my pedometer read 20,000+ steps Friday, Saturday AND Sunday... I need to get my diet / weightloss back into gear... I have 10 months before hubby and I are heading to Florida, and I want to be in a good shape by then! Well at least drop a "dress size" or two [/QUOTE]
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