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Message: <blockquote data-quote="skater" data-source="post: 474902" data-attributes="member: 19158">I just read the first page of this thread then skipped to page 10.  Fascinating topic jump, there.My wife and I have lost a combined ~130 lbs, primarily through eating better, though exercise is playing a part, too.  You can do it!It's amazing how many foods shouldn't seem that bad, but actually are.  And it's sad how bad going out to eat is, at least here in the US.  Restaurants serve portions that should cover two meals or more.That said, I still eat ice cream and I just drank a Coca-Cola.  But it's all in moderation.  I used to drink two cans of Coke a day (total 24 oz); now I drink two or three cans a week.  I didn't do that as part of the diet, I did it because I was having issues with sensitive teeth, but cutting out 320 calories a day doesn't hurt a bit.</blockquote>