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My name is _______ and I am overweight
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<blockquote data-quote="jherring002" data-source="post: 473212" data-attributes="member: 38994"><p>Some tips. Drink a glass of water before eating. Eat smaller portions. Use a smaller plate to trick your brain into thinking you have more food than you do. Eat slowly. The more you chew the more your brain thinks that you are eating. </p><p></p><p>These are some tips my wife has used and is down over 20lbs in 2 months.</p><p></p><p>Sent from my A0001 using Tapatalk</p></blockquote><p></p>
[QUOTE="jherring002, post: 473212, member: 38994"] Some tips. Drink a glass of water before eating. Eat smaller portions. Use a smaller plate to trick your brain into thinking you have more food than you do. Eat slowly. The more you chew the more your brain thinks that you are eating. These are some tips my wife has used and is down over 20lbs in 2 months. Sent from my A0001 using Tapatalk [/QUOTE]
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