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Message: <blockquote data-quote="adox66" data-source="post: 472481" data-attributes="member: 17861">Best of luck Don. Can I also suggest an app like Myfitnesspal to help you keep rit cord of what you eat. Its a great way of seeing what nutritional value is in your foods, calories etc. Remeber fat isn't the enemy in food as has been spun for decades. In fact the body and brain needs fat to stay healthy. Set yourself a realistic daily calorie amount that you can manage over the long term and try and stick to it and get your balanced diet at the same time. That's where the likes of Myfitnesspal are great. Cut up down on the sugar as much as possible. Cut out breakfast cereals which are all laced with sugar. Oh and eat plenty of eggs. Natures best fast food.</blockquote>