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My name is _______ and I am overweight
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<blockquote data-quote="jdeg" data-source="post: 472463" data-attributes="member: 1"><p>Yep! Fake sugar just makes you want more sugar and food. Aspartame and Sucralose are <a href="http://www.medicaldaily.com/4-dangerous-effects-artificial-sweeteners-your-health-247543" target="_blank">terrible</a> <a href="http://www.bbc.com/future/story/20150127-are-sweeteners-really-bad-for-us" target="_blank">for you. </a></p><p></p><p>FYI, Over a 3 year span I lost 50lbs. A lot of it was from eating out a lot, sugar, and not moving. I cut out all soda drinks, don't put sugar in my coffee anymore, generally just ate better, ran at least 9 miles a week in-between training for two half marathons. Obviously running isn't for everyone, but generally just moving more helps a ton.</p><p></p><p>Good luck Don!</p></blockquote><p></p>
[QUOTE="jdeg, post: 472463, member: 1"] Yep! Fake sugar just makes you want more sugar and food. Aspartame and Sucralose are [URL="http://www.medicaldaily.com/4-dangerous-effects-artificial-sweeteners-your-health-247543"]terrible[/URL] [URL="http://www.bbc.com/future/story/20150127-are-sweeteners-really-bad-for-us"]for you. [/URL] FYI, Over a 3 year span I lost 50lbs. A lot of it was from eating out a lot, sugar, and not moving. I cut out all soda drinks, don't put sugar in my coffee anymore, generally just ate better, ran at least 9 miles a week in-between training for two half marathons. Obviously running isn't for everyone, but generally just moving more helps a ton. Good luck Don! [/QUOTE]
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