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My name is _______ and I am overweight
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<blockquote data-quote="Woodyg3" data-source="post: 472445" data-attributes="member: 24569"><p>Good luck, Don. A big part of the equation is exercise. It doesn't have to be hard core, just keeping active and burning more calories than you take in. Since my last knee surgery I have learned the value of just getting out and walking.</p><p></p><p>I really need to cut back on sugar, it's my weakness. This thread might help me to re-remember all the bad things I know about sugar. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Woodyg3, post: 472445, member: 24569"] Good luck, Don. A big part of the equation is exercise. It doesn't have to be hard core, just keeping active and burning more calories than you take in. Since my last knee surgery I have learned the value of just getting out and walking. I really need to cut back on sugar, it's my weakness. This thread might help me to re-remember all the bad things I know about sugar. :) [/QUOTE]
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