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Message: <blockquote data-quote="SteveL54" data-source="post: 472438" data-attributes="member: 17080">Wow. Now I don't feel so alone. I've been trying diets for years, and the only one that worked was Weight Watchers. I did that back in the late 80's, and I went from 220 down to 165. I felt like crap, and my Dr. told me to put on a few. So I went up to 175, and I felt better.Then to 185, and even better yet.Next thing you know, I'm at 240 and feeling like crap again. So recently, I've lost 10, and I plan on another 30 or 35. At 6ft, I feel my ideal weight is 185 - 195. Thanks for starting this thread, [MENTION=6277]Don Kuykendall[/MENTION]. I really think many of us are breathing a collective sigh of relief for not feeling so alone in this battle. Maybe a thread in off topic about progress for those that want to join in?</blockquote>