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My name is _______ and I am overweight
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<blockquote data-quote="traceyjj" data-source="post: 472422" data-attributes="member: 27458"><p>I have a bad knee, waiting for an operation to sort it. I swim, walk in the water (good resistance work and no high impact on the joints)... my gym has some great equipment for people with bad knees... but most of my changes have been from working with free-weights... they have strengthened the muscles, even around the knees... when I go for my walks at the weekend, my knee is strapped.</p></blockquote><p></p>
[QUOTE="traceyjj, post: 472422, member: 27458"] I have a bad knee, waiting for an operation to sort it. I swim, walk in the water (good resistance work and no high impact on the joints)... my gym has some great equipment for people with bad knees... but most of my changes have been from working with free-weights... they have strengthened the muscles, even around the knees... when I go for my walks at the weekend, my knee is strapped. [/QUOTE]
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