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<blockquote data-quote="Roy1961" data-source="post: 472415" data-attributes="member: 12541">you can do it &quot;Fatty&quot;, i got the same news a few months ago, was told i was pre diabetic, hyper tension and obese, uric acid and cholesterol level were high, so i went on my 1st diet, i have lost 38lbs so far, BP was 160/94 109, now at 117/73 58, doc was real pleased with that, weight down from 260 to 222, cholesterol was 217 now normal, Uric acid (Gout) 9.9 now 6.3, everything has been taken of my medical record except my BMI and gout.Changes i made were, no more fast food or diet sodas, cut out pototoes, white rice and white bread, drink only water (never drank tea of coffee anyway). Normal days food consumtion is Bran flakes low fat milk, Salad sandwich on 100% whole grain wheat, soup and a round of wheat bread for tea, snacks are an apple, pear and a activa yogurt, once a week i have a cheese burger for a treat, no fries.&nbsp; Dont really miss fries now, do miss my chips (crisps). Doing 2 hours of bike riding every sat and sun, up to 16 miles each morning, i have my old camera bag attached to the bike, so i stop whenever i see something to shot at, i try and walk 30 mins each night taking pictures.People (or friends @<a href="http://nikonites.com/member-645-mike.html" target="_blank">mike</a>w lol) are noticing it now, i see it in my face, only have 2 chins now lol, pants are down 2 sizes and i had to make new holes in my belt. So get at it mate and stick to it, you can do it.</blockquote>

[QUOTE="Roy1961, post: 472415, member: 12541"] you can do it "Fatty", i got the same news a few months ago, was told i was pre diabetic, hyper tension and obese, uric acid and cholesterol level were high, so i went on my 1st diet, i have lost 38lbs so far, BP was 160/94 109, now at 117/73 58, doc was real pleased with that, weight down from 260 to 222, cholesterol was 217 now normal, Uric acid (Gout) 9.9 now 6.3, everything has been taken of my medical record except my BMI and gout. Changes i made were, no more fast food or diet sodas, cut out pototoes, white rice and white bread, drink only water (never drank tea of coffee anyway). Normal days food consumtion is Bran flakes low fat milk, Salad sandwich on 100% whole grain wheat, soup and a round of wheat bread for tea, snacks are an apple, pear and a activa yogurt, once a week i have a cheese burger for a treat, no fries. Dont really miss fries now, do miss my chips (crisps). Doing 2 hours of bike riding every sat and sun, up to 16 miles each morning, i have my old camera bag attached to the bike, so i stop whenever i see something to shot at, i try and walk 30 mins each night taking pictures. People (or friends @[URL="http://nikonites.com/member-645-mike.html"]mike[/URL]w lol) are noticing it now, i see it in my face, only have 2 chins now lol, pants are down 2 sizes and i had to make new holes in my belt. So get at it mate and stick to it, you can do it. [/QUOTE]

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