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My name is _______ and I am overweight
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<blockquote data-quote="Michael J." data-source="post: 472403" data-attributes="member: 13861"><p>Good luck.</p><p></p><p>One and a half year ago my weight was 99kg= 218lb and my height 1.79m= 5ft I was so upset and started not a diet but a kind of. I reduced my portions of food . Everyday I walked 12000 Steps. Yes, I have an Iphone App to count my steps. </p><p></p><p>After about 7 month my weight was 80kg= 176lb. Than I tried to keep my weight. 5 month I was able to keep my weight, than I started 15000 Steps and now my weight is 77kg= 169lb.</p><p></p><p>I eat everything but when I feel full I stop putting food in my mouth.</p><p></p><p>My Quality of Life is now back on track</p><p></p><p>My goal is to loose 7kg= 15lb more. to the end of 2015</p></blockquote><p></p>
[QUOTE="Michael J., post: 472403, member: 13861"] Good luck. One and a half year ago my weight was 99kg= 218lb and my height 1.79m= 5ft I was so upset and started not a diet but a kind of. I reduced my portions of food . Everyday I walked 12000 Steps. Yes, I have an Iphone App to count my steps. After about 7 month my weight was 80kg= 176lb. Than I tried to keep my weight. 5 month I was able to keep my weight, than I started 15000 Steps and now my weight is 77kg= 169lb. I eat everything but when I feel full I stop putting food in my mouth. My Quality of Life is now back on track My goal is to loose 7kg= 15lb more. to the end of 2015 [/QUOTE]
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