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Message: <blockquote data-quote="nickt" data-source="post: 629633" data-attributes="member: 4923">They say being dehydrated and low on minerals can cause cramps so make sure you are drinking enough in the hot weather. Hand and wrist exercises might help you, they do for me. I don't get cramps, but my high mileage hands just plain old hurt most of the time if I don't keep them workin.I use a Theraband Flexbar. Its just a big rubber noodle but very versatile. You can give your shoulders, forearms, wrists and fingers a good workout and stretch depending how you hold it. Strengthening your forearms and wrists can help your hands. It has helped me to be more steady with my big lens too.</blockquote>