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<blockquote data-quote="LouCioccio" data-source="post: 114159" data-attributes="member: 12542"><p>Pat,</p><p></p><p>Thanks. I have been using iTunes to save my podcasts for awhile but never got a chance to get into them. In 2010 I weighed the heaviest for a (used to be 5'6" now 5'4" we shrink) at 217 lbs and had to have knee surgery for a torn meniscus so I decided to do my own therapy by riding a stationary bike at least every day for 60 min and averaging 11.5 to 12 miles per hour;not a speed "daemon" as my son can do 28mph on his bike. Now I am catching up on all my podcast the one I saw was on using Sekonic L358 and using speed lights, ambient and the flash meter never knowing what the % sign meant. Found out how to use it to get 30 to 40% and if you go higher the background gets darker.</p><p></p><p>Oh I am averaging around 180 and need to go down further.</p><p></p><p>Again Thanks,</p><p></p><p>Lou Cioccio</p></blockquote><p></p>
[QUOTE="LouCioccio, post: 114159, member: 12542"] Pat, Thanks. I have been using iTunes to save my podcasts for awhile but never got a chance to get into them. In 2010 I weighed the heaviest for a (used to be 5'6" now 5'4" we shrink) at 217 lbs and had to have knee surgery for a torn meniscus so I decided to do my own therapy by riding a stationary bike at least every day for 60 min and averaging 11.5 to 12 miles per hour;not a speed "daemon" as my son can do 28mph on his bike. Now I am catching up on all my podcast the one I saw was on using Sekonic L358 and using speed lights, ambient and the flash meter never knowing what the % sign meant. Found out how to use it to get 30 to 40% and if you go higher the background gets darker. Oh I am averaging around 180 and need to go down further. Again Thanks, Lou Cioccio [/QUOTE]
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