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Message: <blockquote data-quote="fotojack" data-source="post: 13817" data-attributes="member: 16"><p>When using a lens like the 55-200 with VR, brace your elbows against your chest, take a deep breath, and while you're slowly breathing out, press....don't push.....the shutter button gently. This will control the camera "shake" that naturally happens when hand holding. When taking pictures with a tripod, turn off the VR. By the way, your post starts off with a question about the 55-300....then you ask about the 55-200. Either way, they will both work very well with your D3100. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>