Low light action pictures

I am using a D90 with a Nikon 28-300 3.5 lens. In football and some basketball pictures I can not get a fast enough shutter speed to prevent blurry pictures. Tried everything I know to do.

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Thanks

What ISO are you shooting at? It might help if you post some examples and include the EXIF data.

Guidelines to adding a photo to your post.

1. Resize photo to 1000px on the long side.
2. Resolution set to 72ppi (Pixels Per Inch)

These guidelines will be good for viewing on a computer but will not be good for printing. This will help safeguard your copyright.

Post up a photo with the exif data so we can see your settings.

Most likely, your ISO is just not high enough to allow for a faster shutter. But it could also be your aperture. Either way, we need and example posted up with the exif.

​And welcome.

I have the ISO set all the way to high 1.0. The camera is set in sports mode.

Still need a sample with the exif data.

At full zoom you are at F5.6 and a max ISO of 3200 you may just not have enough light to shoot fast enough.