One could certainly make a case for af-c and focus priority, but the default is release. With focus priority you will need a lock on your subject to release the shutter. The focus mode comes into play here, depending on the focus mode, you might lock on the wrong subject. I prefer back button focus for all types of shooting.
You say bbf works depending on subject. It should work on all subjects, but its totally on you to make sure you have focus. I have come to really like the technique. It gives you af-c mode and a pseudo af-s mode by releasing the back button when you want focusing to stop. On the d7200, you need to make sure menu a4 is set to OFF as well for the technique to work. When set for bbf, the d7200 will force release priority regardless of menu a1 setting. I use bbf with single point and sometimes d9. For a bif, I'll hold the bb down continuously. For a sitting bird, I'll focus with the button and then release the button a recompose if needed. Same for a landscape. Use the button to focus on a point, release it and then recompose.
Another menu item to look into is menu a3, 'focus tracking with lock on'. This item chooses a delay before focus corrects if the subject distance changes. There is no best choice here, just be aware of how it can hurt or help focus. For example, if you are using single point focus and af-c and you are dead on a bird, having no set delay here will instantly shift focus if you fall off the bird. Fall off the bird and next thing you know, the camera focuses on the distant trees. Setting a delay will keep you focused on the bird even if you fall off briefly. On the other hand, setting a delay can hurt you. If you do accidentally grab focus on the distant trees, that a3 delay will prevent you from quickly regaining focus on the bird. It will in effect ignore the bird for a brief time. Press the '?' on your camera while looking at menu a3, there is a decent explanation built in the help system.
After all that babble, I have no 'best' settings for you. Try to figure out why you are missing focus and what settings might help. Maybe its not the servo mode (af-s, af-c), but maybe the focus acquisition mode giving you trouble. Some like single single point, some like d9, d21, etc. For a stationary subject I want single point. BIF, I'll use single point or d9.