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No pain no gain?
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<blockquote data-quote="aroy" data-source="post: 358013" data-attributes="member: 16090"><p>I also lost weight by mild exercise and major food reduction, especially snacks between meals. Reduce carbs (rice in my case) and take a lot of fluids to fill the stomach, it works. I reduced 3" from my belly in two months.</p></blockquote><p></p>
[QUOTE="aroy, post: 358013, member: 16090"] I also lost weight by mild exercise and major food reduction, especially snacks between meals. Reduce carbs (rice in my case) and take a lot of fluids to fill the stomach, it works. I reduced 3" from my belly in two months. [/QUOTE]
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No pain no gain?
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