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My name is _______ and I am overweight
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<blockquote data-quote="Ruthh" data-source="post: 473926" data-attributes="member: 27756"><p>There's a few tricks as mentioned before, but also try adding things in to your diet that leave you fuller for longer. Instead of snacking on crisps (chips) have some fruit or oatcakes, increase protein and fibre intake. It's not always easy, I've been there (I was at one point almost 16 stone and now I sit around the 8 stone 10 pounds mark constantly), but it's worth it and it doesn't mean you have to give everything up just make different choices on what you eat. </p><p></p><p>As a family, we sit down and make a meal plan for each week. We cook fresh food every day and actually have no ready meals/pizzas etc in the freezer as we make everything from scratch. It's not a la carte dining but I'm hoping that our kids are being taught that you can have the fun stuff without all the additives too. I should add that myself and 2 of our daughters have IBS and other conditions which mean we have to be careful about what we eat and have very much found that fresh is best.</p></blockquote><p></p>
[QUOTE="Ruthh, post: 473926, member: 27756"] There's a few tricks as mentioned before, but also try adding things in to your diet that leave you fuller for longer. Instead of snacking on crisps (chips) have some fruit or oatcakes, increase protein and fibre intake. It's not always easy, I've been there (I was at one point almost 16 stone and now I sit around the 8 stone 10 pounds mark constantly), but it's worth it and it doesn't mean you have to give everything up just make different choices on what you eat. As a family, we sit down and make a meal plan for each week. We cook fresh food every day and actually have no ready meals/pizzas etc in the freezer as we make everything from scratch. It's not a la carte dining but I'm hoping that our kids are being taught that you can have the fun stuff without all the additives too. I should add that myself and 2 of our daughters have IBS and other conditions which mean we have to be careful about what we eat and have very much found that fresh is best. [/QUOTE]
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